This amazing experience is a 75 minute yoga class taught on the grounds of GRAND ISLAND VINEYARDS. For all experience levels, Natalie Holmes (@the.holistic.lemon and The Space in Sacramento) will guide you on a Zen like journey of an internal and external workout. While already in a Zen like location, your well-being will only be multiplied. After the class, continue your relaxation with a free glass of wine, commemorative Patagonia shirt and time to enjoy and share your social wellness with your group.
Teacher bio:
Natalie walked into her first yoga class in 2013 and immediately fell in love with the practice and knew she wanted to teach yoga. Fast forward to 2021, she takes her first YTT which at the time, she had no idea how much she was going to love it. Natalie comes from a background of dance, both performing and teaching. Growing up, dancing was her outlet to feel a sense of freedom of expression and joy. Today, yoga is now her dance and her classes are highly inspired by it. She uses breath, euphoric music and intentional yoga poses to bring you into a state of flow.
Yoga has helped reignite the fire within her soul. The practice has brought her closer to her purpose, her light, her love for life and for herself. It serves as a constant reminder that life is not linear and neither is healing and yet, we have tools like yoga to serve as a reminder that we are here on purpose and for a purpose. She feels blessed to be a guide of this practice and support you in keeping the light in your soul brighter than ever.
When Natalie isn't teaching she is either on her mat practicing, sun soaking by the river, making jewelry, cooking holistic and healthy meals, seeing live music, cuddling her kitties, mentoring women, or spending time with her partner and closest friends.
